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Self-Help Resources
Mediation Links
- General info about mediation:
www.marylandmacro.org - Long-term benefits from divorce mediation:www.coloradodivorcemediation.com
- Maryland Child Support calculator:
www.dhr.state.md.us/csea/worksheet.htm - Senior mediation:
www.senior-mediation.org
Counseling Links
- Families and Mental Illness:
www.nami.org - Marital Support:
www.marriagebuilders.com - Teen Help:
www.goalsettingforstudents.com - Self Help:
www.selfgrowth.com - Depression:
www.depression-information.org - Anxiety:
www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml - Bipolar Disorder:
www.ndmda.org - ADD & ADHD:
www.chadd.org - Self Help:
www.selfhelpmagazine.com - Trauma Therapy with EMDR:
www.emdria.org - Dance Therapy:
www.adta.org
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Understanding & Managing Anxiety These audio tracks are intended to help you understand anxiety and provide guided exercises for developing skill in managing your anxiety. Mp3 - 13 minutes 30 seconds (Right click and select "save target as") Understanding Anxiety is intended to help you understand anxiety by explaining how it manifests in the body / mind and how it is activated in daily life. Managing Anxiety Guided Exercise 1 DEEP RELAXATION Mp3 - 13 minutes 18 seconds This first guided exercise provides progressive relaxation of your entire body and mind. This practice can deepen body/mind unity toward wholeness, develop the observing self, and enhance your relationship with the collective consciousness of life. Managing Anxiety Guided Exercise 2 CALM, SAFE CENTERING Mp3 - 11 minutes 29 seconds This second guided exercise is intended to create a safe, calm and quiet center within yourself. It provides practices that can help you identify the experience of anxiety before it reaches unmanageable levels so that you may intervene and maintain a sense of calm centered intention. Managing Anxiety Guided Exercise 3 SELF CONFIDENCE in MANAGING ANXIETY Mp3 - 7 minutes 42 seconds This third guided exercise is intended to access the unconscious habits that activate fear and anxiety. The practice can provide confidence and skill in your ability to challenge and overcome fear and anxiety. |
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Copyright © 2008 Terry McGeehan
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Sage River Wellness 10621 York Road, Cockeysville, MD 21030
Phone: (410) 218-0656
Fax: (410) 779-3776
