Understanding & Managing Anxiety
These audio tracks are intended to help you understand
anxiety and provide guided exercises for developing skill
in managing your anxiety.
Mp3 - 13 minutes 30 seconds
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Understanding Anxiety is intended to help you
understand anxiety by explaining how it manifests in
the body / mind and how it is activated in daily life.
Managing Anxiety Guided Exercise 1
Mp3 - 13 minutes 18 seconds
This first guided exercise provides progressive relaxation of
your entire body and mind. This practice can deepen body/mind
unity toward wholeness, develop the observing self, and enhance
your relationship with the collective consciousness of life.
Managing Anxiety Guided Exercise 2
CALM, SAFE CENTERING
Mp3 - 11 minutes 29 seconds
This second guided exercise is intended to create a safe, calm
and quiet center within yourself. It provides practices that can
help you identify the experience of anxiety before it reaches
unmanageable levels so that you may intervene and maintain
a sense of calm centered intention.
Managing Anxiety Guided Exercise 3
SELF CONFIDENCE in MANAGING ANXIETY
Mp3 - 7 minutes 42 seconds
This third guided exercise is intended to access the unconscious
habits that activate fear and anxiety. The practice can provide
confidence and skill in your ability to challenge and overcome
fear and anxiety.